My work is rooted in a soft, embodied approach that honours the rhythms of the body and the value of slowing down. Whether you’re joining me for a class, a 1:1 session, or exploring mindfulness in daily life, this page offers a glimpse into the heart of what I share.

Slow Flow Yoga

A nourishing, mindful practice
Slower yoga allows us to move with care and awareness. It’s not about pushing or perfecting — it’s about creating space to breathe, feel, and reconnect with ourselves. This kind of practice supports the nervous system, builds resilience, and helps us stay present in a fast-moving world.

Embodied Movement

Intuitive, authentic, and self-led
Embodied movement invites you to move in a way that feels right for you. Rather than following set shapes or strict flows, we explore movement from the inside out — listening to sensations, emotions, and the body’s innate wisdom. It’s about trusting your body, expressing yourself freely, and feeling truly at home within.

Mindfulness Meditation

Awareness with kindness
Mindfulness is the practice of paying attention — gently, non-judgementally, and with curiosity. Whether in stillness or movement, it allows us to notice what’s here, just as it is. Over time, it cultivates calm, clarity, and compassion — helping us navigate life with more ease and presence.

Intentional Living

A life led by what matters most
Intentional living means slowing down enough to make conscious choices — choosing how we spend our time, how we care for ourselves, and how we show up in the world. It’s the thread that runs through all of my work: moving and living with care, clarity, and deep connection